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Blog

This is what happens if you don’t warm up before exercising

18/10/2019
Sometimes it can take a lot of motivation to muster up the ability to head into the gym, or hit the pavement around the block. Often, we’re all guilty of just “getting stuck into it”, without really t...

“I don't do much, why am I so tired?"

12/06/2019
You’ve spent a lazy Sunday glued to the couch, binging on Netflix and you feel ex-HAAUSTED! Why? You’ve been conserving energy; surely you should be full of beans?   It’s a...

Am I burning muscle or fat?

29/03/2019
If you’ve been on a fitness regime and trying to lose weight for a while, you’ll already be aware that dropping the kilos means eating fewer kilojoules than you burn working out. But, all...

Top 5 tips to build your glutes

04/01/2019
"Shake that healthy butt!" Sir Mixalot famously hollered in his 1992 hit song, ‘Baby Got Back’. Toning and building the perfect glutes is a common goal for most people in the gym and pers...

How important is a good diet when wanting to build muscle?

16/08/2018
The word ‘diet’ brings up varying emotions in people. We’ve all been on one type of diet or another - low carb, high protein, low fat, raw, vegan and so forth.  When it comes...

Best tips to building strength using lightweights

02/08/2018
LIGHTWEIGHT BABY!!! There’s a misconception out there that the best way to build strength is through lifting heavy weights. This idea couldn’t be further from the truth. Research now...