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How important is a good diet when wanting to build muscle?

The word ‘diet’ brings up varying emotions in people. We’ve all been on one type of diet or another - low carb, high protein, low fat, raw, vegan and so forth.  When it comes...

Best tips to building strength using lightweights

LIGHTWEIGHT BABY!!! There’s a misconception out there that the best way to build strength is through lifting heavy weights. This idea couldn’t be further from the truth. Research now...