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Email: northcote@fitnessfit.com.au

Address: 360 - 362 High Street Northcote VIC 3070
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2019

Am I burning muscle or fat?

29/03/2019
If you’ve been on a fitness regime and trying to lose weight for a while, you’ll already be aware that dropping the kilos means eating fewer kilojoules than you burn working out. But, all ...

Top 5 tips to build your glutes

04/01/2019
"Shake that healthy butt!" Sir Mixalot famously hollered in his 1992 hit song, ‘Baby Got Back’. Toning and building the perfect glutes is a common goal for most people in the gym and pers...