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Am I burning muscle or fat?

If you’ve been on a fitness regime and trying to lose weight for a while, you’ll already be aware that dropping the kilos means eating fewer kilojoules than you burn working out. But, all ...

Top 5 tips to build your glutes

"Shake that healthy butt!" Sir Mixalot famously hollered in his 1992 hit song, ‘Baby Got Back’. Toning and building the perfect glutes is a common goal for most people in the gym and pers...