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This is what happens if you don’t warm up before exercising

Sometimes it can take a lot of motivation to muster up the ability to head into the gym, or hit the pavement around the block. Often, we’re all guilty of just “getting stuck into it”, without really t...

“I don't do much, why am I so tired?"

You’ve spent a lazy Sunday glued to the couch, binging on Netflix and you feel ex-HAAUSTED! Why? You’ve been conserving energy; surely you should be full of beans?   It’s a...

Am I burning muscle or fat?

If you’ve been on a fitness regime and trying to lose weight for a while, you’ll already be aware that dropping the kilos means eating fewer kilojoules than you burn working out. But, all...

Top 5 tips to build your glutes

"Shake that healthy butt!" Sir Mixalot famously hollered in his 1992 hit song, ‘Baby Got Back’. Toning and building the perfect glutes is a common goal for most people in the gym and pers...